Yoga and Mental Wellness Articles, Websites And Contributions
Book Contributions
Embodied Resilience Through Yoga; personal essay
MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight & Body Image Issues; personal essay
Past Speaking Events
Central California Psychedelic Symposium, Mar 2024
Entheogen Expo, Feb 2024
Orange County Psych Association, Nov 2023
Entheogen Expo, July 2023
Keynote CSU Long Beach Psych Day, April 2022
Virtual Self-Love Retreat, Feb 2022
Morningside Chats in the Living Room, Sept 2021
Los Angeles Medicinal Psychedelic Society Symposium, May 2021
Soul Long Beach Yoga Festival, February 2021
IAEDP OC, Yoga, Eating Disorders & Social Justice, Sept 2020
OC Behavioral Health, Understanding Eating Disorder, HAES, May 2020
Therapy Reimagined Conference, Sept 2019
Diversity in Parenting Conference, March 2019
U of Iowa Womxn's Conference, March 2019
EAPA South Africa, Sept 2018
NASA Employee Assistance Professionals Training, August 2015
Contributions
Jiu Jiterios C2C Podcast: Getting Schooled, Psychedelics, guest
Modern Therapist's Survival Guide Podcast, episode guest
OmStars Blog: How Accessible Treatment Became My Passion, guest
OmStars Blog: Body Acceptance: Tools for Cultural Upheaval, guest
OmStars Blog: New Year, Same Me: Cheers to Radical Authenticity, guest
End of Life Doulas Share Space with the Dying, featured
Helpful Websites
Yoga for Recovery--Tommy Rosen, Recovery 2.0
Getting Started with Mindfulness
HelpfulResearch Articles
Yoga and the brain
Reducing Post-Traumatic Stress Disorder
Yoga to Modulate Stress Response
Reducing Panic Disorder
Adjunctive to anti-depressants in treatment of Depression
Improvement in ADHD symptoms
Yoga and Sleep/Insomnia
Yoga and Eating Disorders